With its stunning natural wilderness and vast expanses of thinly populated countryside, Scotland is the ideal place to escape the stresses of modern city life and focus on your health and well-being. Whether it is meditating to the rhythm of waves on the beach or filling your lungs with crisp fresh air as you climb up a hill; whatever helps you find your inner peace, you will find it in Scotland.

Let Scotland’s great outdoors whisk you away for a healthy, relaxing escape from reality.

Forest Bathing

The Japanese concept of forest bathing has proven to be wonderfully helpful in alleviating stress and anxiety produced by the worries of modern city life. With Scotland’s varied woodlands and forest parks, we’ll help you find the ideal spot to take in all the well-being benefits of this relaxing activity. Take a picnic full of the freshest of Scottish produce with you to enjoy amongst the trees.

Wild Swimming

In cold water and in Scotland we have plenty. With a dedicated instructor dive into a sparkling fresh water river in the heart of the Cairngorms National Park. An invigorating and energising  practice your instructor will advise you on the health and well-being benefits of wild swimming as well as providing safety and guidance. We can even arrange for a mobile, woodfired sauna to be waiting at the riverside for after your swim.

Yoga

Enjoy feeling your worries wash away as you focus on both your mind and body with an idyllic yoga focussed journey. We can arrange a single session with kilted instructors or a multi-day itinerary embodying the principles of the practice alongside a curated menu of experiences. With evenings spent by the fireside, you’ll leave entirely restored, with a newfound sense of calm and self.

Seaside Glamping

For many people, there’s nothing quite like the sound of the waves and a big breath of sea air to make their worries melt away. If you are one of these people, Sea Glamping in Scotland is for you. Enjoy discovering the sceneries and wildlife of Scotland’s dramatic coastline on an exclusive boat trip and stop at tranquil and remote corners of stunning landscapes to spend the night in complete calm. Here you will find a luxury camp set up for you with a delicious dinner of all the best Scottish coastal produce waiting for you to enjoy.